Month: May 2019

Restaurant Review – Cava

Restaurant Review – Cava

Does this sound familiar? You are out with the family and everyone is hungry (and getting hangry). No one else has adopted this way of eating and their choices for restaurants proves they are not interested in helping you maintain this Whole Food, Plant Based 

Spinach and Mushroom Farro Risotto

Spinach and Mushroom Farro Risotto

Farro, which is also known as emmer in some parts of the world, is an ancient wheat grain that has been eaten for thousands of years around the world.  Farro is commonly found in Middle East, Ethiopian, and Mediterranean dishes.  I have no problems finding