Four Layer Vegan Lasagna

Four Layer Vegan Lasagna

I owe all my followers a sincere apology. I had every intention to post twice a week. Unfortunately, life has got in the way and work had been grueling! Fortunately, though, I have adhered religiously to my whole food, plant-based lifestyle! Hopefully, to help make 

Vermont Brussels Sprouts

Vermont Brussels Sprouts

I was so blessed to have grown up in Vermont.  The Green Mountains and Lake Champlain were the perfect setting for outdoor activities.  But as summer is relatively short, most of my memories are of fall and winter activities. What is Vermont if not maple 

Tofu Breakfast Scramble

Tofu Breakfast Scramble

The whole food plant-based (WFPB) lifestyle has really challenged my creativity in the kitchen.  This is particularly true at breakfast when my head is still foggy while I wait for the coffee to kick in.  As much as I love oatmeal, man (or woman…or child) 

My Recipe for Fresh Mango Salsa

My Recipe for Fresh Mango Salsa

I have a few recipes that I like to go to frequently.  One of my favorites in my Fresh Mango Salsa.  The beauty of this recipe is how versatile it is. Whether you are vegan or not, this salsa goes as well on tortilla chips 

Preparation is Key for WFPB Success

Preparation is Key for WFPB Success

On your whole food plant-based (WFPB) journey, you are going to experience many traps and pitfalls.  Almost all of these will take place when you have a moment of weakness, when convenience trumps all else. If you are like me, the day begins rushed.  The 

My Review of Purple Carrot (Vegan Meal Subscription Service)

My Review of Purple Carrot (Vegan Meal Subscription Service)

There are a ton of meal subscription services out there.  Hello Fresh, Blue Apron, and Plated are among the many that popped up when I did a quick Google search.  But looking at the options, most of the known names didn’t have a true vegan 

Living a Whole Food Plant-Based Life is Easier Than You Think!

Living a Whole Food Plant-Based Life is Easier Than You Think!

One comment I hear repeatedly when I talk about living a whole food plant based (WFPB) life is “I could never do that, it would be too hard.” I typically respond with “Why do you think that?” Then I will get a litany of responses 

Mediterranean Bulgar Wheat Salad

Mediterranean Bulgar Wheat Salad

I have found that simple recipes that are easy to prepare are necessary to maintain and sustain the Whole Food Plant Based lifestyle. If you need to spend your days meal prepping for hours, you’ll quickly lose focus and reach for something that is processed, 

How Best to Adopt the Whole Food Plant Based Lifestyle

How Best to Adopt the Whole Food Plant Based Lifestyle

A pine cone?  What?  No, this isn’t what you eat on a whole food plant based (WFPB) diet.  Rather it is symbolic.  You need to start somewhere and somehow.  You need to plant that seed to allow you to grow into this lifestyle. I was 

Welcome to My WFPB Life

Welcome to My WFPB Life

Who am I and how did I get here? Let’s see, where do I begin?  It was Christmas 2017 and my Christmas gifts were all Keto related cookbooks.  I was convinced Keto was my passage to a healthy life and washboard abs.  It was the